The goodness of bread. It's essential. Bread and grains are necessary for healthy eating, because they provide many of the essential nutrients needed by the body. The U.S. Dietary Guidelines advise eating at least three servings of whole grains a day. Also diets rich in whole grains and other plant foods, which are low in saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers. Healthy eating and exercise are important. No single food contains all the essential vitamins, minerals and other nutrients we need. So the U.S. Dietary Guidelines recommend that you eat foods from all five food groups (grains, fruits, vegetables, meat and beans and milk) each day. Bread. It's essential - to a healthy lifestyle. So, go ahead and enjoy the goodness of bread! The grain foods foundation is dedicated to advancing the public's understanding of the beneficial role that grain-based foods play in the human diet. Grains for life.