36 g whole grains per 2 slices. 12 g fiber per 2 slices. No high fructose corn syrup. Double the fiber of our 100% whole wheat. Est. 1940. Deliciously baked with the goodness of grains, our whole grains breads are a simple choice that supports your goal of living a balanced life. No artificial colors or flavors. 0 g trans fat. Visit us at: www.ArnoldBread.com for great recipes made with delicious Arnold bread! Facebook: Like us on Facebook at facebook.com/Arnoldbread. Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Whole Grains are any grain that includes 100% of the original kernel. The USDA and Whole Grain Council recommends 48 g of whole grains per day to ensure you get the nutritional benefits of whole grains. Please re-use or recycle this bag. Check if your retailer accepts No. 4 bags in shopping bag bins or visit www.earth911.com to find an appropriate recycling center. Recycling for this bag is still limited and may not exist in your area. We are committed to providing you with quality products and welcome your questions and comments. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the proof-of-purchase (bar code) and stamped date code. American Heart Association Certified: Meets criteria for heart-healthy food. Diets low in saturated fat and cholesterol and as low as possible in trans fat may reduce the risk of heart disease. Go with the grain. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. www.arnoldbread.com. This bread provides 6 grams of dietary fiber per slice: 100% whole wheat bread provides 3 grams.