Defatted. All natural. NutriSoy. To your good health - Bob Moore. Soy grits are made form lightly toasted soybeans that have ground into coarse pieces. The toasting brings out their pleasant, nutty flavor. High in fiber and protein, soy grits are enjoyable as a cereal with milk and fruit. They are great for boosting nutritious while adding texture and consistency to baked goods. Soy grits may also be stirred into soups, stews, or casseroles, toasted with granola, or mixed into ground beef to make meatballs and meatloaves. Gluten-free. You can see our quality! Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.