Great taste. 90 calories per serving. 50% more calcium than dairy milk (2% dairy milk data drawn from USDA National Nutrient Database for Standard Reference, Release 24m except vitamin D based on national market data for 2% dairy milk. Data consistent with typical 2% dairy milk). Lactose, gluten, & soy-free. Non GMO Project verified. nongmoproject.org. Get your apron and get cooking with Silk. Did you know Silk Pure Coconut coconutmilk can be used cup-for-cup in recipes in place of dairy milk? So it's a perfect choice for recipes and baking. And with 50% more calcium than dairy milk (2% dairy milk data drawn from USDA National Nutrient Database for standard reference, release 24, except vitamin D based on national market data for 2% dairy milk. Data consistent with typical 2% dairy milk), it brings a whole lot more than just great taste. Visit Silk.com for more recipes. Did You Know? Silk Pure Coconut contains medium chain fatty acids, fats that may be more easily burned as energy than other fats. Our coconut milk has 3 g per serving. Big coconut taste. Tiny umbrella optional. Love it Guarantee: Now our vanilla coconutmilk is even more delicious - like a tropical vacation for your taste buds. And we did it without loading up on extra sugar or artificial stuff, so your sip of paradise is truly worry-free. Honest to Goodness: A promise from Silk. For more than 15 years, we've brought you simple, delicious food. And the philosophy behind it is simple, too: Start with ingredients that are grown responsibly, and keep them as close as to nature as we can. Today more than ever, we want you to know exactly what that means. No artificial colors. No artificial flavors. No high-fructose corn syrup. Dairy free. Non-GMO ingredients. Responsibly produced. Made with genetically modified ingredients, for your health and the planet's. Give us a shout on Facebook and we'll talk about it together. Choose wisely, drink happily. Silk Pure Coconut Vanilla: Calories - 90, Calcium - 45% DV, Vitamin D - 25% DV, Total Fat - 5 g, Cholesterol - 0 mg, Sugars - 9 g. 2% Dairy Milk (2% dairy milk data drawn from USDA National Nutrient Database for standard reference, release 24 except vitamin D based on national market data for 2% dairy milk. Data consistent with typical 2% dairy milk): Calories - 120, Calcium - 30% DV, Vitamin D - 25% DV, Total Fat - 5 g, Sugars - 12 g. It's free! Silk Pure Coconut Vanilla is free of dairy, soy, gluten, lactose, cholesterol, eggs, casein, MSG and worries. You still have to pay for it, though. Recyclable. Facilities may not exist in your area. Visit Silk.com/recycle to see if recyclable in your area.