Lower in saturated fat. Only 1.5 grams of saturated fat per serving. No cholesterol. 11 Grams of vegetable fat per serving. Ideal for cooking. Good source of Vitamin E. Fresh, delicious light taste. 75% Less saturated fat than butter or cream cheese. Saffola is a healthier choice! Saffola Margarine: 1.5 g Saturated fat, 0 mg cholesterol. Butter: 7 g Saturated fat, 30 mg cholesterol. Cream Cheese: 9 g Saturated fat, 30 mg cholesterol.