Generations of quality. 30% less calories and 70% less fat than regular egg nog. At Upstate Farms, we've been bringing you the highest quality dairy products for almost forty years. Our high standards have earned both quality awards and your trust for generations. We're still owned and operated by a cooperative of local dairy farmers. Upstate Farms represents families who are dedicated to producing the freshest milk possible. Lots of things have changed over the years, however our commitment to quality will always remain the same - Dan Wolf, Proud Dairy Farmer and President of the Board of Directors. Comparison of 4 fl oz (120 ml) serving: Light Egg Nog 2.5 g fat and 120 calories; regular egg not 8 g fat and 170 calories.