Dried plums. No sugar added. E-Z open bag-in-box carton. You can trust Del Monte quality for everyday snacking or in your favorite recipes. Del Monte Pitted Prunes provide many nutritional benefits. Prunes are a good source of fiber and a sweet treat you can feel good about - one serving of 5 delicious prunes contains only 100 calories. Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of heart disease and some types of cancer, disease associated with many factors. Del Monte Prunes are a good source of fiber. For questions or comments, call: 1-800-488-6204, 9:00 am - 6 pm (ET), Mon - Fri. Visit us on the web at www.delmontedriedfruit.com. Fruits & Veggies: More matters. Diabetic Exchange: 1-1/2 fruit dried fruits have fiber along with carbohydrates & can be a good choice in your diabetic meal plan.