No high fructose corn syrup. Zero grams trans fat. 9 grams of whole grain/slice. Good source of thiamin. San Juan Island Nine Grain bread brings you the best in great taste and good nutrition. It contains a delicious mix of grains such as: wheat, oats, triticale, barley, amaranth, flax, com, rye and sunflower seeds. According to the USDA, grains are an important source of many nutrients, including dietary fiber, several B vitamins and minerals. Treat your family to San Juan Island Nine Grain bread today. Not only does it make a great sandwich, it toasts and freezes well, too!