Fresh frozen vegetables. New! USDA organic. Made with non GMO vegetables. Perfectly cooks in the bag! Per 2/3 Cup Serving: 50 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 3 g sugars. Questions or comments? 1-888-327-9060 M-F 9:00 am - 5:00 am EST. www.Birdseye.com. Certified organic by Certisys. Product of Belgium, Holland, France, Germany.