2 servings. All natural. The Seven Whole Grain Company. Kashi 7 whole grain pasta filled with ricotta, asiago & mozzarella cheeses, chickpea puree, red peppers, and spinach, in a garlic basil Mediterranean tomato sauce. 23 g whole grains. 13 g protein. 5 g fiber. 10 g total fat per serving. Vegetarian. Cozy up to our tasty steamed entrees with the all natural goodness of whole grains. Kashi Steam Meals use the power of steam to cook flavorful seven whole grain pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings: the single easiest way to enjoy Kashi entrees. Whole Grain: 23 g or more per serving. Exchange: 3 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association. The Whole Grain Stamp is a trademark of Oldways/WGC. Have something to share? Visit us at www.kashi.com.