Naturally & artificially flavored. Best part of the muffin. A new line of bakery-inspired, sweet breakfast favorites from Eggo. Enjoy the warm, baked goodness and aromas of a sweet breakfast any day. From freezer to toaster, it's ready in seconds. Exchange (Per Serving): 1-1/2 carbohydrates, 1/2 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.