Per 1/2 Cup Serving: 110 calories; 0 g sat fat (0% DV); 125 mg sodium (5% DV); 1 g sugars; 6 g fiber (24% DV); iron (10% DV). Visit us at www.fullcirclefoods.com. Return to a natural way of living. Quality Guarantee: 100% satisfaction. Certified organic by Quality Assurance International.