Per 1/4 cup serving: 190 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g sugars; 13 g fiber (52% DV); iron (10% DV). USDA organic. Return to a natural way of living. Certified organic by Quality Assurance International. All-around goodness. Natural and organic foods not only taste as good as conventional foods, but often better because there are no additives to take away from the natural goodness. Our technologists work continuously to ensure that every Full Circle product is of the highest quality possible while meeting the most rigorous standards in the natural food industry. Quality guarantee. 100% satisfaction.