No artificial colors, flavors or preservatives. Per 1/2 Cup Dry Serving: 140 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heart Healthy. See back panel for information on soluble fiber and heart disease (3 grams of soluble fiber per day from whole grain oats foods, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 2 gram per serving). Cooks in 1 minute. The supermarket low price leader. 100% satisfaction guarantee. www.wincofoods.com. Comments & questions? 800-824-1706. Packaged in USA.