Low in fat. No trans fats. Excellent source of fiber. Good source of calcium & vitamin D. No high fructose corn syrup. Tastes great. Twice the fiber of whole wheat bread. 10 g fiber & 40% daily fiber in 2 slices. 30% less calories. 100% whole grain. The original dieter's dream! Whole grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. Look for Yourself: Taste to compare! Healthy Life Double Fiber Bread: Per 38 g slice: 60 calories, .5 g fat, 5 g total dietary fiber, 15% DV calcium, 8% DV vitamin D. Regular Whole Wheat: Per 38 g slice: 95 calories, 1.5 g fat, 2.5 g total dietary fiber, 4% DV calcium, vitamin D not listed. Excellent source of fiber. Healthy Life Double Fiber 100% Whole Wheat Bread has 10 grams of fiber in 2 slices the daily recommendation for dietary fiber is 25 grams for women and 38 grams for men. A diet high in fiber may help reduce the risk of developing heart disease and diabetes as well as maintaining digestive health. High fiber foods can also aid in weight loss by keeping you feeling full longer. Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream slower-helping to even out blood sugar levels. Increase your fiber intake by adding Healthy Life Double Fiber 100% Whole Wheat Bread, an excellent source of fiber, to your daily meals. 100% whole grain. The USDA dietary guidelines recommends eating six servings of grain foods daily with at least half from whole grain sources. Two slices of Healthy Life Double Fiber 100% Whole Wheat Bread have 26 grams of whole grains. Containing antioxidants not found in other foods, whole grains pack a powerful punch against cancer-causing free radicals. A number of studies support the connection between consumption of whole grain foods and a reduced risk of coronary heart disease. According to the American Dietetic Association, research shows that whole grains may lower triglycerides, help regulate blood sugar, help with weight management and reduce the build-up of arterial plaque. The vitamins, minerals and dietary fiber contained in the 100% whole grains in Healthy Life Double Fiber 100% Whole Wheat Bread all contribute to its many health benefits. Good source of calcium and vitamin D. Calcium is important for keeping bones healthy and preventing osteoporosis for both men and women. In order for the body to absorb calcium. It needs to have adequate vitamin D. Healthy Life Double Fiber 100% Whole Wheat Bread is a good source of vitamin D and contains 15% of the recommended dally value of calcium in just one slice. Adding Healthy Life Double Fiber 100% Whole Wheat Bread to your diet may help keep your bones strong and prevent osteoporosis. 60 calories per slice. With just 60 calories per slice and no trans fats or high fructose corn syrup, Healthy Life Double Fiber 100% Whole Wheat Bread is a smart choice. Eating more calories than you bum in a day forces your body to store the extra calories as body fat. According to the nutrition almanac, one pound of stored fat is equal to 3,500 extra calories your body has consumed. A diet low in fat and calories combined with exercise can help you maintain a healthy lifestyle. Enjoy Healthy Life Double Fiber 100% Whole Wheat Bread, which is low in fat, saturated fat free and cholesterol free. No bromate. No hydrogenated oil. 0 grams trans fat. No saturated fats.