No trans fat. All natural. Cholesterol free. Low fat. Premium quality since 1882. Bread machine or oven baked. With milled flax seed! 400 mg Omega 3-oils per serving! Yeast packet included. Did you know? Our Barley Bread Mix combines the unique nutty flavor of barley with heart healthy soy and milled flax seed. Flax seed is the plant kingdom's richest source of Omega-3 oils. Do you eat whole flax seed? If so, you may not get its entire nutritious Omega-3 oil benefits. Our specially milled flax seed is broken down for you, giving your body the opportunity to fully absorb its heart healthy Omega-3 oils! Our natural soy gives an added boost of protein! Yeast packet included. Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products.