Classic Veggie Italian Sausage bursting with zesty spices. 66% less fat than traditional Italian sausage (Cooked Italian sausage [64 g] contains 17.4 g fat. Morningstar Farms Veggie Italian Sausage [64 g] contains 6 g fat). Exchange: 1 medium-fat meat, 1/2 carbohydrate. 100% vegetarian. Exchange: 1 lean meat, 1 carbohydrate. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and the American Dietetic Association.