Peanuts, almonds, pistachios, pecans, & walnuts. May reduce the risk of heart disease. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as peanuts, almonds, pistachios, pecans, and walnuts, as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of coronary heart disease. At Planters, we believe that nuts are naturally remarkable. Not only do they taste great - they're good for you. With Planters NUT-rition, we've taken select nuts and assembled them in a carefully balanced mix so regardless of what your goals are, you'll always have a perfect snack on hand. In fact the nuts in Planters NUT-rition Heart Healthy Mix - peanuts, almonds, pistachios, pecans, and walnuts - may even help reduce the risk of heart disease (Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as peanuts, almonds, pistachios, pecans, and walnuts, as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of coronary heart disease). Not bad for some lil' old nuts. Oh and did we mention they're also a good source of fiber and a cholesterol free food? Okay, enough with the health talk. If we keep going, you might forget the whole reason you fell in love with it in the first place (because it's delicious). Low sodium. Good source of dietary fiber. Contains 22 g fat per serving. A cholesterol free food. Contains 22 g fat per serving. 0 g trans fat.