22 grams of whole grains per slice. USDA organic. Baked on the bright side. No high-fructose corn syrup. Spread some sunshine. Live free! Free of synthetic chemicals, artificial ingredients, preservatives and genetically modified organisms (GMOs). We've been baking on the bright side since 1976 using RUDImentary recipes that feature simple, organic ingredients. Our 14 Grain combines a little flour power with 14 delicious whole grains (the more the merrier) to brighten up your day. It's the perfect bread, packed with whole grains and fiber, to help you toast to good health every day. Per Slice: 3 g fiber; 3 g protein; 22 g whole grains. Know what's in your dough. Soy free. Dairy free. Organic. Vegan. Non-GMO. www.rudisbakery.com. Facebook/rudisorganicbakery. Made with stuff you can pronounce and ingredients you can recognize. Good Stuff Like: Organic whole wheat flour, organic cracked barley, organic rolled oats, organic quinoa flour, organic cornmeal, organic millet, organic whole spelt flour, organic whole buckwheat flour, organic triticale flour, organic amaranth flour, organic whole rye flour, organic Kamut flour, organic brown rice flour and organic whole sorghum flour. No junk! Toll Free: 877-293-0876. Certified organic by Quality Assurance International. Quality Assurance International: Certified organic. Made in the USA.