Love my stuff! Twin Pack - 2 pouches. 110 calories, 0 g sat fat (0% DV), 430 mg sodium (18% DV), 2 g sugars per 1 oz serving. Microwave: 5 minutes. 12 - 1/2 cup prepared servings. When it comes to creativity, we Shur know our stuff! To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee. Product of USA.