6 single servings. Microwave. Ready in 3-1/2 minutes. Just add water. Made with real cheese. Water you waiting for? 6 single servings. Per 1 Pouch Serving: 230 calories; 1.5 g sat fat (9% DV); 600 mg sodium (25% DV); 5 g sugars. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA.