Good source of protein, 5 g. Excellent source of fiber, 5 g. 90 calories per serving. 18% more DV of fiber than regular Silk Almondmilk (Regular Silk Almondmilk has less than 1 g of fiber per serving. Silk Almondmilk Protein+Fiber has 5 g of fiber per serving). Dairy, gluten & soy-free. 50% more calcium than dairy milk (Silk Almondmilk Protein+Fiber: 45% DV calcium; lowfat dairy milk: 30% DV. USDA National Nutrient Database for Standard Reference, Release 25. Data consistent with typical lowfat dairy milk). Nourish your body with every sip. 5 g protein + 5 g fiber. That may help keep you feeling full (Diets high in protein (30% of total daily calories from protein) and fiber may help reduce feelings of hunger). 50% more calcium than dairy milk (Silk Almondmilk Protein+Fiber: 45% DV calcium; lowfat dairy milk: 30% DV. USDA National Nutrient Database for Standard Reference, Release 25. Data consistent with typical lowfat dairy milk). Visit Silk.com for recipes and inspiration. Look for Silk in the yogurt section. Everything you love about Silk - now spoonable! Put a little in your day. Discover the tempting taste of almonds and get protein and fiber, too! In a glass, over cereal or in a smoothie, it's pure bliss guaranteed. Love it guarantee. Honest to Goodness, a promise from Silk. For more than 15 years, we've brought you simple, delicious food. And the philosophy behind it is simple, too: Start with ingredients that are grown responsibly, and keep them as close to nature as we can. Today more than ever, we want you to know exactly what that means. No artificial colors, no artificial flavors, dairy-free, no high-fructose corn syrup, responsibly produced. It's free! Silk Almondmilk Protein+Fiber is free of dairy, soy, gluten, lactose, cholesterol, eggs, casein, MSG and worries. Recyclable. Facilities may not exist in your area. Visit Silk.com/Recycle to see if recyclable in your area. Made with pea protein.