13 g protein. 16 vitamins & minerals. Delivers long lasting energy. Excellent source of fiber. What's Inside - 210 (11% DV) calories, 8 g (12% DV) total fat, 3 g (15% DV) sat fat, 15 g (no DV defined) sugars, 170 mg (7% DV) sodium per pack. GDA's are based on a 2,000 calorie diet. A low GI food.